December 19, 2014
The winter is coming and many of you may be fearing the colder weather. Just be smart when you run. Obviously not everyone has or even […]
January 6, 2015
Those first steps on fresh snow are wonderful for me. As a runner, nothing is worse than rain. It just soaks through everything and, unless it […]
February 24, 2015
This winter has gripped the entire country with cold temperatures and frequent storms. Thankfully, we can see the light at the end of the tunnel. But […]
May 4, 2015
Be careful with hot weather. We have been quite unfortunate to have had a brutal winter and, so far in May, we seem to be heading […]
July 17, 2015
Summer is here – a time for pools and beaches and…. 90 degree weather and….running IN this weather. Of course, you can hide in an air-conditioned […]
November 7, 2015
You have a plan for your running and it includes various milestones throughout the year. As you get close to your events, you should always plan the next […]
March 12, 2016
A short one today – the weather in the Northeast has been exceptionally warm….for winter! The lesson of the day is what I always tell people: […]
March 18, 2016
Almost anyone who has run for more than 2 days has experienced some issues with their skin. Whether it is an annoying blister or a chafing […]
October 15, 2018
The hot sticky tropical summer of 2018 lasted a good 140 days in New Jersey; I can’t vouch for the rest of the country, but it […]