January 3, 2015
Too many runners run too fast too much of the time. I have always said that approximately 80-90% of your running should be at a comfortable […]
January 22, 2015
You now have your next goal picked out. You chose the couch to 5K or a marathon or a triathlon – whatever it is. Presumably your coach […]
August 21, 2015
I have been running since I was 12 and I have run with all kinds of runners – faster, slower, older, younger, men, women… But until this […]
December 3, 2015
Note the picture you see – it is a dead end. Most people won’t even go in that direction as there is no way out but the way you […]
December 30, 2015
Yes – the number of miles you run per year is not important. You did read this correctly. The number of miles you run per week, month and […]
December 30, 2015
Yes – the number of miles you run per year is not important. You did read this correctly. The number of miles you run per week, month and […]
May 20, 2016
I have talked to so many people lately who’s first race was not a 5K or 10K, but a 1/2 marathon or marathon. Straight to the […]
June 14, 2016
Yes – I did it……I confess to stealing….someone’s workout. Huh? How can you steal someone’s workout you may ask? Very simply, my friend […]
August 12, 2016
When I don’t know about a subject other than suffering the injury, I turn to a professional for some clarity – here is my PT friend […]
September 16, 2016
What is your definition of success? Think about it – what is your definition of success – as it pertains to your life. Is it making […]
December 7, 2016
The holidays are a time of family, friendship and usually great food and good times. They are also a time of reflection – a time to […]
December 26, 2016
Yes – the number of miles you run per year is not important. You did read this correctly. The number of miles you run per week, month and […]
January 3, 2017
If you had to summarize your running year in one word, what would it be? Mine would be “Almost”. I ran my 3rd best Manchester Classic, […]
January 24, 2017
Treadmill running……or “dreadmill” running as people often call it. You have the choice to run outside, but unfortunately, there is ice or subzero temperatures or you […]
February 14, 2017
If you are thrifty like me as a former accountant or just looking for one of the most optimal workouts that gets you in shape the […]
February 22, 2017
Obviously the answer is no. But what are the alternatives that are cost effective and can have a huge effect that do not take too much […]
March 27, 2017
When my running took a slower turn in my early 40’s I thought it was the final slowdown – we all get older and we all […]