January 22, 2015
You now have your next goal picked out. You chose the couch to 5K or a marathon or a triathlon – whatever it is. Presumably your coach […]
June 29, 2015
I preach rest and recovery almost as much as I preach having a specific running schedule that builds you to your next goal. Training schedules are […]
April 3, 2016
You might remember where you started – that first track meet, that first step….somehow you became a runner. But you all have friends that say, “I’ll […]
June 14, 2016
Yes – I did it……I confess to stealing….someone’s workout. Huh? How can you steal someone’s workout you may ask? Very simply, my friend […]
December 20, 2016
A lot of runners get defeated by events during the year…. They have been trying to run as often as they can and kids, work, injuries, […]
December 26, 2016
Yes – the number of miles you run per year is not important. You did read this correctly. The number of miles you run per week, month and […]
February 13, 2018
Over the last 2 weeks I have talked to several runners who have been injured and have been suffering on and off for quite some time. […]