May 28, 2016
This may not affect many of you, but I was a track runner and, since I’m off to a 2-day track meet this weekend, it is […]
June 14, 2016
Yes – I did it……I confess to stealing….someone’s workout. Huh? How can you steal someone’s workout you may ask? Very simply, my friend […]
May 23, 2017
My old high school coach used to tell me: “You have to run faster to be able to run faster“. In the simplest terms, you have […]