February 1, 2015
Sometimes it is hard to decipher all the information you hear from other runners. Remember, every person is different. Just because the legendary US miler Jim […]
November 23, 2015
Unless you are with a group of people and talking, a run can take longer to finish without distractions. You can watch a movie while on […]
December 20, 2015
“Why do I need a running coach? I can join a gym and the trainer will help me and find all these plans on-line that tell me exactly what […]
January 10, 2016
Surround yourself with a supportive, energetic team in all that you do. This includes your family (hopefully!), friends, co-workers and other people around you. The team’s whole are […]
March 25, 2016
Somehow it seems like the running culture has us all having a beer after our runs. Many races have beers served right after the finish line. […]
May 7, 2016
“Carpe diem. Seize the day, boys. Make your lives extraordinary” – that is a line from the movie Dead Poets Society as spoken by Robin Williams. […]
May 13, 2016
There has been a recent running boom since about 2005. Between 2005-2013, the number of runners finishing a race has almost doubled, from about 10,000,000 finishers […]
June 21, 2016
I don’t have time…..it is a common statement. When you have that first child and you are balancing everything: the baby, your spouse, no sleep, your […]
May 17, 2017
People ask me all the time why I like running. While everyone has their own reasons, my main one is that I really like to do […]
January 8, 2018
Yesterday I had the privilege of running with my local North New Jersey team, the Clifton Road Runners in one of our winter ‘bun runs’. We […]
March 31, 2018
Last Sunday I ran the GS10 10 mile race in Somerset, NJ for the 2nd straight year on a chilly, windy day. This was the 2nd […]
August 28, 2018
Taking Back Your Running Game After a Slump January 31, 2018 By Julie Ryan Evans Tips Be it the holidays, a vacation, or just life in general, most runners […]
October 8, 2018
I was focused over the summer and this fall on 1 number. As an accountant-business teacher-runner, unfortunately numbers are what I look at. Numbers are all […]