December 19, 2014
The winter is coming and many of you may be fearing the colder weather. Just be smart when you run. Obviously not everyone has or even […]
February 24, 2015
This winter has gripped the entire country with cold temperatures and frequent storms. Thankfully, we can see the light at the end of the tunnel. But […]
December 24, 2015
Yesterday my daughter, running for our high school winter track, finished her run soaked to the bone. I had to lay out blankets in my car – […]
November 21, 2019
It’s that morning where it might rain – it’s wet but not really wet. It’s misty. You are at the track and you need to put […]