April 27, 2015
You did it! You conquered the big race. It could have been a 5K for some and for others a marathon…or more. I hope you enjoyed […]
February 20, 2016
I was on a run today and the topic of the dreaded DNF came up with a fellow runner. And my experience at the Philadelphia Marathon […]
February 24, 2016
Running watches…so many to chose from….many brands, large face, small face, GPS, non-GPS, links to computer, links to your phone, stores splits, links to certain programs, […]
July 5, 2016
You made up your mind – you are ready to start becoming a runner. What do you need to do first – do you have a […]
December 7, 2016
The holidays are a time of family, friendship and usually great food and good times. They are also a time of reflection – a time to […]
December 14, 2016
It was 1976….I was in 2nd grade and we had a big “Field Day” at the local high school to celebrate the Bicentennial of the USA. […]
December 20, 2016
A lot of runners get defeated by events during the year…. They have been trying to run as often as they can and kids, work, injuries, […]
January 3, 2017
If you had to summarize your running year in one word, what would it be? Mine would be “Almost”. I ran my 3rd best Manchester Classic, […]
January 11, 2017
I sit here at school watching 4th graders run around during gym class and I see the joy i their faces. It is such a nice […]
January 18, 2017
Sometimes you don’t know if you have gone too far until someone tells you that you did. The lines are blurred until you are told not […]
January 24, 2017
Treadmill running……or “dreadmill” running as people often call it. You have the choice to run outside, but unfortunately, there is ice or subzero temperatures or you […]
February 8, 2017
I turn again to my running physical therapist friend Jessica Garcia here in Paramus, NJ for answers to those nagging shin splints! Here you go: […]
March 27, 2017
When my running took a slower turn in my early 40’s I thought it was the final slowdown – we all get older and we all […]
April 12, 2017
You are questioning yourself….. Those doubts…. I was injured and how can I come back? I gained weight – how can I come back? I was […]
April 25, 2017
Here is our 3rd in our series of nagging running injuries. Again, I turn to my PT friend Jessica Garcia to help us with Achilles tendinitis….. […]
May 17, 2017
People ask me all the time why I like running. While everyone has their own reasons, my main one is that I really like to do […]
May 23, 2017
My old high school coach used to tell me: “You have to run faster to be able to run faster“. In the simplest terms, you have […]
May 30, 2017
For those of you that like to race often enough, you probably know that the exit strategy to leave the race is almost as important as […]