August 26, 2017
Glass Half Empty….. To say that today I had a great run would be a complete lie. I was planning to run 10 miles and slowly […]
September 12, 2017
An important aspect of running is the effect it has on others in your family. Yes, you may be the only runner in the house, but […]
December 19, 2017
Running contains a lot of trial and error. In 1 race or workout you go out too fast….and you ‘die’ or slow down. In a different […]
March 28, 2021
Today I biked with my extended group of tri friends for the 1st time. Yes, there was the time 4 years ago when I borrowed my […]