October 17, 2015
If you’re not ready, you probably won’t do it….. That goes for everything really, but especially for an early morning run, it’s paramount to be ready […]
February 24, 2016
Running watches…so many to chose from….many brands, large face, small face, GPS, non-GPS, links to computer, links to your phone, stores splits, links to certain programs, […]
March 12, 2016
A short one today – the weather in the Northeast has been exceptionally warm….for winter! The lesson of the day is what I always tell people: […]
March 18, 2016
Almost anyone who has run for more than 2 days has experienced some issues with their skin. Whether it is an annoying blister or a chafing […]
April 9, 2016
Vacations…..a time to relax…hang out with your friends…go to the beach with the family. Very tempting to take the whole week off and not run a […]
January 31, 2017
Do you realize that winter is half over? That means 2 things. Yes, we have a few more weeks of cold weather, snow and black ice […]
June 20, 2017
Unfortunately a relatively common injury due to the repeated stress of our pounding is an ingrown toenail. It may be annoying and trivial at first, but […]
July 3, 2017
Here continues my series on foot problems, many of which are made worse by ill-fitting shoes and affect runners. I surround myself with professionals that help […]