April 27, 2015
You did it! You conquered the big race. It could have been a 5K for some and for others a marathon…or more. I hope you enjoyed […]
May 21, 2015
The importance of rest and recovery cannot be overemphasized in any training plan. There are many factors that go into each individual such as regular miles […]
June 29, 2015
I preach rest and recovery almost as much as I preach having a specific running schedule that builds you to your next goal. Training schedules are […]
May 7, 2016
“Carpe diem. Seize the day, boys. Make your lives extraordinary” – that is a line from the movie Dead Poets Society as spoken by Robin Williams. […]
August 12, 2016
When I don’t know about a subject other than suffering the injury, I turn to a professional for some clarity – here is my PT friend […]
December 26, 2016
Yes – the number of miles you run per year is not important. You did read this correctly. The number of miles you run per week, month and […]
January 3, 2017
If you had to summarize your running year in one word, what would it be? Mine would be “Almost”. I ran my 3rd best Manchester Classic, […]
February 8, 2017
I turn again to my running physical therapist friend Jessica Garcia here in Paramus, NJ for answers to those nagging shin splints! Here you go: […]
April 12, 2017
You are questioning yourself….. Those doubts…. I was injured and how can I come back? I gained weight – how can I come back? I was […]
June 6, 2017
We runners continually get odd injuries and one of them is a Ganglion Cyst. According to my friend and runner personal trainer podiatrist Nicole Hayward: ” […]
December 4, 2017
People hear the word “rest” and thoughts of a bed and warm covers come into their head. Lazy mornings with waking up super late and maybe […]
January 2, 2018
Everyone is different and there are people who break every trend. Different goals demand different mileage patterns to accomplish personal goals. My contention is that the […]
April 9, 2018
These past 2 weeks have been long ones for me – I have been sick, unable to join my friends and feeling guilty about my upcoming […]
May 8, 2018
“Aahh ooom….. aaah oom…..” The ladies sit in a circle and relax while reciting those words. What I first learned about yoga when I was young […]
May 15, 2018
It’s been a while since I added a running foot injury to by blog. I thank Dr. Nicole Heyward for providing me with the information on […]
November 24, 2018
A runner likes to run almost to the point that, especially if you include those that have long streaks of not missing a day, it becomes […]
February 13, 2019
I tell all my runners that if they had a PR (Personal Record) every race that they ran, we would all eventually become Olympians. Of course […]