August 23, 2017
Today I was at track practice and a couple of my runners talked to me about feeling bad during workouts and races. This reminded me of […]
March 31, 2018
Last Sunday I ran the GS10 10 mile race in Somerset, NJ for the 2nd straight year on a chilly, windy day. This was the 2nd […]
April 17, 2018
“I am never running another marathon.” That is what I said at mile 10 of the Boston Marathon yesterday. The weather was the worst I had […]
June 12, 2018
I have attended and run over 300 races and, for the most part, I have run the race and gotten my results and went home. I […]
October 8, 2018
I was focused over the summer and this fall on 1 number. As an accountant-business teacher-runner, unfortunately numbers are what I look at. Numbers are all […]
November 17, 2019
Every year I remind people to run or walk on Thanksgiving morning! It’s almost turkey time – and that means food, football games, food, family, […]
December 8, 2020
2020 has been that kind of year for everyone. Stuck at home, lots of computer meetings and phone calls – very little face to face interaction […]
July 23, 2021
As the Covid crisis is starting to wane, races are coming back. As races come back, so does the sport of running. If you are not […]