January 3, 2015
Too many runners run too fast too much of the time. I have always said that approximately 80-90% of your running should be at a comfortable […]
December 12, 2015
A runner can rattle off their PR’s (Personal Records) in 2 minutes flat…or less…for every distance and for every age group…. But most of our runs […]
January 18, 2016
Running is 80% mental and 20% physical. Well, maybe more physical than that, but you get my point. It’s so tough to just get out there […]
January 29, 2016
People often confuse the words pressure and stress in terms of how we feel as humans. Outside influences put pressure on us and it creates stress […]
March 25, 2016
Somehow it seems like the running culture has us all having a beer after our runs. Many races have beers served right after the finish line. […]
May 7, 2016
“Carpe diem. Seize the day, boys. Make your lives extraordinary” – that is a line from the movie Dead Poets Society as spoken by Robin Williams. […]
September 16, 2016
What is your definition of success? Think about it – what is your definition of success – as it pertains to your life. Is it making […]
December 14, 2016
It was 1976….I was in 2nd grade and we had a big “Field Day” at the local high school to celebrate the Bicentennial of the USA. […]
January 11, 2017
I sit here at school watching 4th graders run around during gym class and I see the joy i their faces. It is such a nice […]
January 18, 2017
Sometimes you don’t know if you have gone too far until someone tells you that you did. The lines are blurred until you are told not […]
February 22, 2017
Obviously the answer is no. But what are the alternatives that are cost effective and can have a huge effect that do not take too much […]
April 12, 2017
You are questioning yourself….. Those doubts…. I was injured and how can I come back? I gained weight – how can I come back? I was […]
July 11, 2017
I was watching one of my runners today and she seemed a bit tense. Her shoulders were tight and she seemed a bit off when we […]
July 18, 2017
One of my friends was complaining to me this week that she has barely enough room to run some days because of all these “summer warriors” […]
December 25, 2018
It is my wish for you to have a great 2019….. If you are ready to peak for a big race…… If you lost your running […]