February 18, 2015


Make sure you balance your hard work running with proper nutrition.  Muscles need protein for repair and recovery. Within 30 minutes of your workout, get a minimum of 20g […]
December 26, 2016

Miles Are Not Important – II

Yes – the number of miles you run per year is not important. You did read this correctly.  The number of miles you run per week, month and […]
March 27, 2017

Nutrition Fuels Running….

When my running took a slower turn in my early 40’s I thought it was the final slowdown – we all get older and we all […]