December 26, 2017
Everyone starts the new year with some goals and dreams…what are yours? While in past years I had some modest goals, in 2018 I have some […]
February 24, 2018
Words for some of us to live by……. goals are as different as are the people who set them, whether for running or in life. Simple […]
July 17, 2018
When my running took a slower turn in my early 40’s I thought it was the final slowdown – we all get older and we all […]
August 7, 2018
The coach uses a coach? Why yes I do! Why would I hire a coach if I am a coach? Many of the same reasons on […]
December 25, 2018
It is my wish for you to have a great 2019….. If you are ready to peak for a big race…… If you lost your running […]