April 12, 2015
Whether it is a 5K or a marathon, it is wise to taper if you want peak performance. If you are newer to running, the 5K […]
April 23, 2015
I had a coach once tell me that if I didn’t lose a toenail while running, I didn’t run enough. Well, it happens to all of […]
April 27, 2015
You did it! You conquered the big race. It could have been a 5K for some and for others a marathon…or more. I hope you enjoyed […]
May 20, 2016
I have talked to so many people lately who’s first race was not a 5K or 10K, but a 1/2 marathon or marathon. Straight to the […]
December 26, 2016
Yes – the number of miles you run per year is not important. You did read this correctly. The number of miles you run per week, month and […]
February 13, 2018
Over the last 2 weeks I have talked to several runners who have been injured and have been suffering on and off for quite some time. […]
June 24, 2018
What is it about running a marathon that makes it so hard for you? It is a huge effort to train and, while there are some […]