December 19, 2014
The holidays are here and it is a good time to reflect upon the past year and plan your goals for the new year. Was it […]
December 30, 2014
Jan 2015: Last month I talked about setting goals. There is nothing wrong with setting too many. But be true to yourself and be realistic. If […]
January 22, 2015
You now have your next goal picked out. You chose the couch to 5K or a marathon or a triathlon – whatever it is. Presumably your coach […]
April 30, 2015
There’s nothing like setting a goal and then accomplishing it. Try to set goals that are manageable, reasonable and that have a definite timeline. Just saying: […]
January 4, 2016
Everyone starts the new year with some goals and dreams…what are yours? Mine are quite simple: Stay as injury-free as possible Blast some 5K’s and some […]
April 17, 2016
Some of us have run hundreds of 5K’s…..even hundreds of marathons. If you’ve run 5K’s – can you remember your 1st one? If you have never […]
May 13, 2016
There has been a recent running boom since about 2005. Between 2005-2013, the number of runners finishing a race has almost doubled, from about 10,000,000 finishers […]
May 20, 2016
I have talked to so many people lately who’s first race was not a 5K or 10K, but a 1/2 marathon or marathon. Straight to the […]
June 27, 2016
I’m sure you all have the perfect running family…….: You: “Honey, I’m going for a (insert time) run and then I’m going for some drinks with […]
July 5, 2016
You made up your mind – you are ready to start becoming a runner. What do you need to do first – do you have a […]
September 16, 2016
What is your definition of success? Think about it – what is your definition of success – as it pertains to your life. Is it making […]
December 14, 2016
It was 1976….I was in 2nd grade and we had a big “Field Day” at the local high school to celebrate the Bicentennial of the USA. […]
January 11, 2017
I sit here at school watching 4th graders run around during gym class and I see the joy i their faces. It is such a nice […]
January 18, 2017
Sometimes you don’t know if you have gone too far until someone tells you that you did. The lines are blurred until you are told not […]
January 24, 2017
Treadmill running……or “dreadmill” running as people often call it. You have the choice to run outside, but unfortunately, there is ice or subzero temperatures or you […]
February 14, 2017
If you are thrifty like me as a former accountant or just looking for one of the most optimal workouts that gets you in shape the […]
February 22, 2017
Obviously the answer is no. But what are the alternatives that are cost effective and can have a huge effect that do not take too much […]