September 19, 2017
I have had the privilege of running with 3 people who about 4 years ago all were not running at all. Runner 1 – A man […]
August 14, 2018
It’s been a while, but I will again go to an expert, Dr. Nicole Heyward to explain an ankle fracture to us runners. She already went […]
December 25, 2018
It is my wish for you to have a great 2019….. If you are ready to peak for a big race…… If you lost your running […]