“Why do I need a running coach? I can join a gym and the trainer will help me and find all these plans on-line that tell me exactly what to do for any race.” Not entirely true, however….and this is why one does need a running coach:
There are so many variables that go into coaching a runner. The runner’s weight, age, work-life balance, kids, injury history and attitude are just pieces of what a coach needs to consider when he works with a client.
Vice versa, a runner who wants a coach needs to think of how he or she fits with the coach. Do you want to spend a lot of money, do you want a hands-on coach or a hands-off one, etc. A trainer that works in a gym who is not an experienced runner can’t help you.
Runner’s World also has an article on running coaching:
With the new year coming up, this could be what you need to take you to the next level.
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