I sit here at school watching 4th graders run around during gym class and I see the joy i their faces. It is such a nice sight to see and it sparks a smile on my face. This is what I am doing as I write this opening paragraph.
Fun Fun Fun…..
Don’t make it a job to exercise. Try to make it fun…: A great workout partner or group, a dedicated coach or personal trainer, an energetic class, a goal to do something you previously thought was impossible – all these things and more can make exercise fun. Exercise early or late, inside or outside, with people or without – but try to smile every now and then. Things should not always be so serious.
Are you getting paid to exercise?
No – I am almost sure most of you are not getting paid to exercise. So why all the pressure and glum faces? The more fun you have, the easier it becomes – trust me.
Think about Phoebe Buffay on the TV show Friends. She ran with one of the other characters on the show and had a very distinctive style – see below. However her style, she had a smile on her face and had fun while running. Think about the kids, smiling and running for fun.
Being able to run with friends, with good music, on a beautiful day, etc. is a blessing, so please enjoy it – it may not last forever.
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