December 19, 2014
The winter is coming and many of you may be fearing the colder weather. Just be smart when you run. Obviously not everyone has or even […]
January 6, 2015
Those first steps on fresh snow are wonderful for me. As a runner, nothing is worse than rain. It just soaks through everything and, unless it […]
February 24, 2015
This winter has gripped the entire country with cold temperatures and frequent storms. Thankfully, we can see the light at the end of the tunnel. But […]
July 17, 2015
Summer is here – a time for pools and beaches and…. 90 degree weather and….running IN this weather. Of course, you can hide in an air-conditioned […]
October 17, 2015
If you’re not ready, you probably won’t do it….. That goes for everything really, but especially for an early morning run, it’s paramount to be ready […]
November 7, 2015
You have a plan for your running and it includes various milestones throughout the year. As you get close to your events, you should always plan the next […]
December 24, 2015
Yesterday my daughter, running for our high school winter track, finished her run soaked to the bone. I had to lay out blankets in my car – […]
January 24, 2017
Treadmill running……or “dreadmill” running as people often call it. You have the choice to run outside, but unfortunately, there is ice or subzero temperatures or you […]
January 31, 2017
Do you realize that winter is half over? That means 2 things. Yes, we have a few more weeks of cold weather, snow and black ice […]
October 15, 2018
The hot sticky tropical summer of 2018 lasted a good 140 days in New Jersey; I can’t vouch for the rest of the country, but it […]
February 13, 2019
I tell all my runners that if they had a PR (Personal Record) every race that they ran, we would all eventually become Olympians. Of course […]
November 21, 2019
It’s that morning where it might rain – it’s wet but not really wet. It’s misty. You are at the track and you need to put […]