May 4, 2015
Be careful with hot weather. We have been quite unfortunate to have had a brutal winter and, so far in May, we seem to be heading […]
July 17, 2015
Summer is here – a time for pools and beaches and…. 90 degree weather and….running IN this weather. Of course, you can hide in an air-conditioned […]
November 7, 2015
You have a plan for your running and it includes various milestones throughout the year. As you get close to your events, you should always plan the next […]
June 18, 2018
Summer is here – a time for pools and beaches and…. 90 degree weather and….running IN this weather. Of course, you can hide in an air-conditioned […]
July 10, 2018
Vacations…..a time to relax…hang out with your friends…go to the beach with the family. Very tempting to take the whole week off and not run a […]
October 8, 2018
I was focused over the summer and this fall on 1 number. As an accountant-business teacher-runner, unfortunately numbers are what I look at. Numbers are all […]