January 3, 2015
This was a funny article about mud runs for beginners. It focuses on bigger events, but it is humorous and gives you an idea of what […]
March 7, 2015
Chafing and running – doesn’t have to be synonymous if you are prepared. As we run longer and longer distances, the odds that one will chafe […]
March 20, 2015
A short one today….when you have to ‘go’ before a race, get right on line. “The Line Will Only Get Longer”. Simple. But I have to […]
March 23, 2015
Some days during a race, there are terrible high headwinds (as was during my Miles for Music 20K yesterday). Unless it is a teammate and you […]
April 12, 2015
Whether it is a 5K or a marathon, it is wise to taper if you want peak performance. If you are newer to running, the 5K […]
April 27, 2015
You did it! You conquered the big race. It could have been a 5K for some and for others a marathon…or more. I hope you enjoyed […]
August 21, 2015
I have been running since I was 12 and I have run with all kinds of runners – faster, slower, older, younger, men, women… But until this […]
September 14, 2015
I love racing in the fall. The air is crisp and the daily beating from the sun is finally over. There are so many races everywhere […]
October 6, 2015
There are various levels of “obstacle course” style challenges, and they all test your ability in different ways. If you are not in shape, you will […]
October 12, 2015
There are moments in every race where you have a chance to pass someone in a race. But when? Is it too soon? Let’s go over […]
October 17, 2015
If you’re not ready, you probably won’t do it….. That goes for everything really, but especially for an early morning run, it’s paramount to be ready […]
November 18, 2015
It’s turkey time – and that means food, football games, food, family, food, sales and even more food. But we runners have a secret weapon – […]
December 30, 2015
Yes – the number of miles you run per year is not important. You did read this correctly. The number of miles you run per week, month and […]
December 30, 2015
Yes – the number of miles you run per year is not important. You did read this correctly. The number of miles you run per week, month and […]
January 4, 2016
Everyone starts the new year with some goals and dreams…what are yours? Mine are quite simple: Stay as injury-free as possible Blast some 5K’s and some […]
January 10, 2016
Surround yourself with a supportive, energetic team in all that you do. This includes your family (hopefully!), friends, co-workers and other people around you. The team’s whole are […]
February 20, 2016
I was on a run today and the topic of the dreaded DNF came up with a fellow runner. And my experience at the Philadelphia Marathon […]