February 18, 2015
Make sure you balance your hard work running with proper nutrition. Muscles need protein for repair and recovery. Within 30 minutes of your workout, get a minimum of 20g […]
April 27, 2015
You did it! You conquered the big race. It could have been a 5K for some and for others a marathon…or more. I hope you enjoyed […]
November 11, 2015
Protein is the key ingredient in muscle growth, repair and recovery. As a runner, you constantly tire your muscles with all the runs you do. Your […]
December 8, 2015
Caffeine in moderate amounts helps improve running performance. I will tell you what I have done for the last 2 years with my “secret weapon”, the […]
December 30, 2015
Yes – the number of miles you run per year is not important. You did read this correctly. The number of miles you run per week, month and […]
January 23, 2016
When people hear the word cleanse, they usually think about 10 days of drinking juice or kale and sitting on the toilet incessantly…. It does not […]
March 27, 2017
When my running took a slower turn in my early 40’s I thought it was the final slowdown – we all get older and we all […]
January 2, 2018
Everyone is different and there are people who break every trend. Different goals demand different mileage patterns to accomplish personal goals. My contention is that the […]
March 31, 2018
Last Sunday I ran the GS10 10 mile race in Somerset, NJ for the 2nd straight year on a chilly, windy day. This was the 2nd […]
April 9, 2018
These past 2 weeks have been long ones for me – I have been sick, unable to join my friends and feeling guilty about my upcoming […]
April 17, 2018
“I am never running another marathon.” That is what I said at mile 10 of the Boston Marathon yesterday. The weather was the worst I had […]
June 24, 2018
What is it about running a marathon that makes it so hard for you? It is a huge effort to train and, while there are some […]
July 17, 2018
When my running took a slower turn in my early 40’s I thought it was the final slowdown – we all get older and we all […]
October 8, 2018
I was focused over the summer and this fall on 1 number. As an accountant-business teacher-runner, unfortunately numbers are what I look at. Numbers are all […]
November 6, 2018
Gout – ugh – sounds like a terrible thing to have and a terrible thing to have in your FOOT, especially as a runner. When you […]
March 25, 2019
There have been a lot of BIG changes happening in my personal and business life recently.As I step into the future version of the wellness + […]
April 28, 2019
t was 2013.I was stuck. Nothing was moving, I wasn’t improving, I felt like I was going nuts.I hit a plateau in my running. Between 2011-2013 […]