May 30, 2019

How to get rid of that Debbie Downer…

How often do you encounter Debbie Downer in your life? When I was a teenager, my mom would say, “Why are you running outside? It’s 38 […]
July 23, 2021

The Light at the End of the Tunnel

As the Covid crisis is starting to wane, races are coming back. As races come back, so does the sport of running. If you are not […]