April 12, 2015
Whether it is a 5K or a marathon, it is wise to taper if you want peak performance. If you are newer to running, the 5K […]
October 17, 2015
If you’re not ready, you probably won’t do it….. That goes for everything really, but especially for an early morning run, it’s paramount to be ready […]
March 4, 2016
What’s a running log? Why do I need a running log? I just go out there and run and I feel great sometimes and not great […]
May 20, 2016
I have talked to so many people lately who’s first race was not a 5K or 10K, but a 1/2 marathon or marathon. Straight to the […]
June 24, 2018
What is it about running a marathon that makes it so hard for you? It is a huge effort to train and, while there are some […]
July 17, 2018
When my running took a slower turn in my early 40’s I thought it was the final slowdown – we all get older and we all […]
December 11, 2018
Did you hit your goals in 2018? Yesterday it dawned on me that I did not get any of my specific running goals for 2018. Here […]
March 25, 2019
There have been a lot of BIG changes happening in my personal and business life recently.As I step into the future version of the wellness + […]