December 19, 2014
The holidays are here and it is a good time to reflect upon the past year and plan your goals for the new year. Was it […]
January 6, 2015
Those first steps on fresh snow are wonderful for me. As a runner, nothing is worse than rain. It just soaks through everything and, unless it […]
February 1, 2015
Sometimes it is hard to decipher all the information you hear from other runners. Remember, every person is different. Just because the legendary US miler Jim […]
May 11, 2015
We all battle our own demons or weaknesses…. If you are reading this blog, most likely you are a runner in some respect. Perhaps running is […]
May 26, 2015
Here we are on a daily basis, probably complaining of the weather or how we are getting older or not hitting our times like we want […]
August 21, 2015
I have been running since I was 12 and I have run with all kinds of runners – faster, slower, older, younger, men, women… But until this […]
October 17, 2015
If you’re not ready, you probably won’t do it….. That goes for everything really, but especially for an early morning run, it’s paramount to be ready […]
November 23, 2015
Unless you are with a group of people and talking, a run can take longer to finish without distractions. You can watch a movie while on […]
November 29, 2015
What is your most unique run? I have run in multiple US states, 3 counties in NJ, I even ran from the US to Canada & back …. but […]
December 3, 2015
Note the picture you see – it is a dead end. Most people won’t even go in that direction as there is no way out but the way you […]
December 12, 2015
A runner can rattle off their PR’s (Personal Records) in 2 minutes flat…or less…for every distance and for every age group…. But most of our runs […]
December 20, 2015
“Why do I need a running coach? I can join a gym and the trainer will help me and find all these plans on-line that tell me exactly what […]
December 30, 2015
Yes – the number of miles you run per year is not important. You did read this correctly. The number of miles you run per week, month and […]
January 4, 2016
Everyone starts the new year with some goals and dreams…what are yours? Mine are quite simple: Stay as injury-free as possible Blast some 5K’s and some […]
January 10, 2016
Surround yourself with a supportive, energetic team in all that you do. This includes your family (hopefully!), friends, co-workers and other people around you. The team’s whole are […]
January 18, 2016
Running is 80% mental and 20% physical. Well, maybe more physical than that, but you get my point. It’s so tough to just get out there […]