December 8, 2015
Caffeine in moderate amounts helps improve running performance. I will tell you what I have done for the last 2 years with my “secret weapon”, the […]
March 27, 2017
When my running took a slower turn in my early 40’s I thought it was the final slowdown – we all get older and we all […]
November 6, 2018
Gout – ugh – sounds like a terrible thing to have and a terrible thing to have in your FOOT, especially as a runner. When you […]