December 4, 2017
When I was in 3rd grade I had a classmate, (we will call him Roy Jones), scream in people’s faces when he scored a touchdown or […]
December 4, 2017
People hear the word “rest” and thoughts of a bed and warm covers come into their head. Lazy mornings with waking up super late and maybe […]
December 19, 2017
Running contains a lot of trial and error. In 1 race or workout you go out too fast….and you ‘die’ or slow down. In a different […]
December 26, 2017
Everyone starts the new year with some goals and dreams…what are yours? While in past years I had some modest goals, in 2018 I have some […]
January 2, 2018
Everyone is different and there are people who break every trend. Different goals demand different mileage patterns to accomplish personal goals. My contention is that the […]
January 8, 2018
Yesterday I had the privilege of running with my local North New Jersey team, the Clifton Road Runners in one of our winter ‘bun runs’. We […]
January 15, 2018
Some of us started running when we were adults – I know many people that started in their late 30’s and 40’s. However there are some […]
January 19, 2018
Where have you run? What are moments that stick out in your running career that stay with you? I have been blessed to have run in […]
February 1, 2018
What are your favorite running gadgets? One can go quite crazy with the amount of things they can buy to make their running better – here […]
February 13, 2018
Over the last 2 weeks I have talked to several runners who have been injured and have been suffering on and off for quite some time. […]
February 24, 2018
Words for some of us to live by……. goals are as different as are the people who set them, whether for running or in life. Simple […]
March 5, 2018
About a month ago 3 of my running friends were having a conversation during our morning run: Runner 1, “Have you tried the new Hokas?” Runner […]
March 5, 2018
This is my new favorite radio station, with fresh new music. It is almost anti-pop and pop and rock and all kinds of alternative, reminding me […]
March 12, 2018
I’m sure you get your share of running questions from non-runners. Which running question(s) were your funniest and what were your snarky or non-snarky answers to […]
March 31, 2018
Last Sunday I ran the GS10 10 mile race in Somerset, NJ for the 2nd straight year on a chilly, windy day. This was the 2nd […]
April 9, 2018
These past 2 weeks have been long ones for me – I have been sick, unable to join my friends and feeling guilty about my upcoming […]
April 17, 2018
“I am never running another marathon.” That is what I said at mile 10 of the Boston Marathon yesterday. The weather was the worst I had […]
May 8, 2018
“Aahh ooom….. aaah oom…..” The ladies sit in a circle and relax while reciting those words. What I first learned about yoga when I was young […]