January 29, 2016
People often confuse the words pressure and stress in terms of how we feel as humans. Outside influences put pressure on us and it creates stress […]
February 6, 2016
Around 1992 or so I was sitting at Gleason’s Bar in Saddle Brook, NJ and drew my quick life analysis on a napkin. It kind of looked like […]
February 15, 2016
And this is not with regards to Valentine’s Day…. Some runners thrive in running on their own. The loneliness of a long distance runner. Cutting through […]
February 20, 2016
I was on a run today and the topic of the dreaded DNF came up with a fellow runner. And my experience at the Philadelphia Marathon […]
February 24, 2016
Running watches…so many to chose from….many brands, large face, small face, GPS, non-GPS, links to computer, links to your phone, stores splits, links to certain programs, […]
March 4, 2016
What’s a running log? Why do I need a running log? I just go out there and run and I feel great sometimes and not great […]
March 12, 2016
A short one today – the weather in the Northeast has been exceptionally warm….for winter! The lesson of the day is what I always tell people: […]
March 18, 2016
Almost anyone who has run for more than 2 days has experienced some issues with their skin. Whether it is an annoying blister or a chafing […]
March 25, 2016
Somehow it seems like the running culture has us all having a beer after our runs. Many races have beers served right after the finish line. […]
April 3, 2016
You might remember where you started – that first track meet, that first step….somehow you became a runner. But you all have friends that say, “I’ll […]
April 9, 2016
Vacations…..a time to relax…hang out with your friends…go to the beach with the family. Very tempting to take the whole week off and not run a […]
April 17, 2016
Some of us have run hundreds of 5K’s…..even hundreds of marathons. If you’ve run 5K’s – can you remember your 1st one? If you have never […]
April 24, 2016
You made the step to start….whatever the reason is, it was personal to you….what are the pitfalls? I am quoting an article posted in Best Running […]
May 7, 2016
“Carpe diem. Seize the day, boys. Make your lives extraordinary” – that is a line from the movie Dead Poets Society as spoken by Robin Williams. […]
May 13, 2016
There has been a recent running boom since about 2005. Between 2005-2013, the number of runners finishing a race has almost doubled, from about 10,000,000 finishers […]