November 23, 2015
Unless you are with a group of people and talking, a run can take longer to finish without distractions. You can watch a movie while on […]
November 29, 2015
What is your most unique run? I have run in multiple US states, 3 counties in NJ, I even ran from the US to Canada & back …. but […]
December 3, 2015
Note the picture you see – it is a dead end. Most people won’t even go in that direction as there is no way out but the way you […]
December 8, 2015
Caffeine in moderate amounts helps improve running performance. I will tell you what I have done for the last 2 years with my “secret weapon”, the […]
December 12, 2015
A runner can rattle off their PR’s (Personal Records) in 2 minutes flat…or less…for every distance and for every age group…. But most of our runs […]
December 16, 2015
One of the first 5 questions I ask people is: “How old are your shoes”? Inevitably, 60% of the answers are something like: “These are 5+ years old” […]
December 20, 2015
“Why do I need a running coach? I can join a gym and the trainer will help me and find all these plans on-line that tell me exactly what […]
December 24, 2015
Yesterday my daughter, running for our high school winter track, finished her run soaked to the bone. I had to lay out blankets in my car – […]
December 30, 2015
Yes – the number of miles you run per year is not important. You did read this correctly. The number of miles you run per week, month and […]
December 30, 2015
Yes – the number of miles you run per year is not important. You did read this correctly. The number of miles you run per week, month and […]
January 4, 2016
Everyone starts the new year with some goals and dreams…what are yours? Mine are quite simple: Stay as injury-free as possible Blast some 5K’s and some […]
January 10, 2016
Surround yourself with a supportive, energetic team in all that you do. This includes your family (hopefully!), friends, co-workers and other people around you. The team’s whole are […]
January 18, 2016
Running is 80% mental and 20% physical. Well, maybe more physical than that, but you get my point. It’s so tough to just get out there […]
January 23, 2016
When people hear the word cleanse, they usually think about 10 days of drinking juice or kale and sitting on the toilet incessantly…. It does not […]