In order to have a good goal for next year, you need to assess the current year. What kind of year was it for you? Once you can figure that out, then you can see what went right and what went wrong. Examples:
The plan you come up with for next year could involve many steps. Think of what you need to get to your goal. Is it a coach? Is it a new running group or a different place to start running? Is it a different time of day to run? Whatever it is, change something up – changes in running keep you fresh and motivated.
What is your goal for 2019?
Think About It
Execute It !